In the past week, I’ve experienced everything from low grade fever to stiff neck to a slightly elevated blood pressure. I could blame all of these symptoms on the breathing exercises, but I have no way of proving this. So, let’s just say that I’m on the path of discovering an exercise techniques I can stick with.

As for the eating, I’m still working on making wiser food choices and eating no less then 2-3 hours before bed. I believe that my food choices have improved in the past couple of weeks, but still need tweaking. Once I come up with a specific plan, I will post it here.

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