For those who are visiting for the first time, I started a Weight Loss Challenge on Wednesday, January 16, 2008. My goal is to lose 40 pounds of fat this year, so I decided to start off with aerobic breathing exercises for 1 week. I was especially motivated after reading …
A few years ago, I was shopping for books and stumbled upon one called “Be a Loser” by Greer Childers. It introduced me to aerobic breathing, a technique that allows oxygen to quickly flood your body. The premise behind it is that oxygen burns fat and by breathing in so …