{"id":38,"date":"2008-02-03T00:14:58","date_gmt":"2008-02-03T05:14:58","guid":{"rendered":"http:\/\/natashasworld.com\/journal\/2008\/02\/03\/weight-loss-challenge-status-week-2\/"},"modified":"2008-02-03T00:16:24","modified_gmt":"2008-02-03T05:16:24","slug":"weight-loss-challenge-status-week-2","status":"publish","type":"post","link":"https:\/\/www.natashasworld.com\/journal\/2008\/02\/03\/weight-loss-challenge-status-week-2\/","title":{"rendered":"Weight Loss Challenge Status &#8211; Week 2"},"content":{"rendered":"<p>Ok, I have good news and bad news. Good news is, I still intend to lose 40 pounds in 2008. The bad new is, aerobic breathing may not be my ticket to the promise land.<\/p>\n<p>In the past week, I&#8217;ve experienced everything from low grade fever to stiff neck to a slightly elevated blood pressure. I could blame all of these symptoms on the breathing exercises, but I have no way of proving this. So, let&#8217;s just say that I&#8217;m on the path of discovering an exercise techniques I can stick with.<\/p>\n<p>As for the eating, I&#8217;m still working on making wiser food choices and eating no less then 2-3 hours before bed. I believe that my food choices have improved in the past couple of weeks, but still need tweaking. Once I come up with a specific plan, I will post it here.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok, I have good news and bad news. Good news is, I still intend to lose 40 pounds in 2008. The bad new is, aerobic breathing may not be my ticket to the promise land. In the past week, I&#8217;ve experienced everything from low grade fever to stiff neck to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29,30],"tags":[79,83,253,84],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-new-years-resolutions","category-weight-loss","tag-exercise","tag-status","tag-weight-loss","tag-wise-food-choice"],"_links":{"self":[{"href":"https:\/\/www.natashasworld.com\/journal\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.natashasworld.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.natashasworld.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.natashasworld.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.natashasworld.com\/journal\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/www.natashasworld.com\/journal\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.natashasworld.com\/journal\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.natashasworld.com\/journal\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.natashasworld.com\/journal\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}