Comments on: Falling off the Wagon and Letting Go https://www.natashasworld.com/journal/2008/03/12/falling-off-the-wagon-and-letting-go/ Thoughts on Spirituality, Life Hacks, Law of Attraction, Law of Assumption, Manifestation, Music & More... Thu, 13 Mar 2008 15:16:57 +0000 hourly 1 By: Natasha https://www.natashasworld.com/journal/2008/03/12/falling-off-the-wagon-and-letting-go/#comment-311 Thu, 13 Mar 2008 15:16:57 +0000 http://natashasworld.com/journal/2008/03/12/falling-off-the-wagon-and-letting-go/#comment-311 Hi Ori, thanks so much. 🙂

]]> By: Ori https://www.natashasworld.com/journal/2008/03/12/falling-off-the-wagon-and-letting-go/#comment-310 Thu, 13 Mar 2008 15:12:36 +0000 http://natashasworld.com/journal/2008/03/12/falling-off-the-wagon-and-letting-go/#comment-310 Hi Natasha glad that I found a reading about detox from your blog. I’ve been wanting to do detox. I don’t know if I’m gonna make it. I just registered today. I’ve been living unhealthy life since I was a kid I hope this year I can change it.
I wish you good luck on your second try.

Ori’s last blog post..Pull me up

]]> By: Natasha https://www.natashasworld.com/journal/2008/03/12/falling-off-the-wagon-and-letting-go/#comment-307 Wed, 12 Mar 2008 21:58:03 +0000 http://natashasworld.com/journal/2008/03/12/falling-off-the-wagon-and-letting-go/#comment-307 Hi Amy, thanks for stopping by. 🙂 Yeah I fell off hard, but I plan to try again. It’s only 7 days and I know I can do this. Thanks again.

]]> By: Amy https://www.natashasworld.com/journal/2008/03/12/falling-off-the-wagon-and-letting-go/#comment-305 Wed, 12 Mar 2008 18:41:50 +0000 http://natashasworld.com/journal/2008/03/12/falling-off-the-wagon-and-letting-go/#comment-305 Hi Natasha,

You’re busted! Just kidding! =)

Sorry to hear about the rough day you had. Learning to work against the desire to eat emotionally is a bit of a journey, and it takes some serious will power and practice. Don’t beat yourself up over the this!

The detox isn’t something that is “ruined” because you messed up for one dish, or one meal, or one day, or even more… if it is something you want to experience, just start again! It really is that easy.

If you didn’t listen to the recorded Q&A welcome call, I highly recommend giving that a listen before you begin next time. It might be just the inspiration you need to get you through the times you want to fall off the wagon.

At worst, you learned that you need to always have some snacks with you so you can avoid Panda Express (some baby carrots in a baggie, a couple of apples, or other fruit) and lots of water. The emotional stuff can sneak up on you, but in a situation where that is not at play, just keep reminding yourself that it is just 7 days, and after that 7 days, you will allow yourself whatever you desire, if you still desire it. Keeping this 7 day commitment to yourself is really empowering! Avoiding getting too hungry can really help.

If you try again, good luck! We’ll be thinking of you!

Amy

]]>